Good Health Starts NowOnline exercise & well-being programs for women in their 40s and beyond. By experts in aging & exercise physiology.
What is Project
Welcome to Project Three Six Twelve, and congratulations, you’ve already taken the first step just by getting here! In our memberships you get online exercise and well-being programs with a difference. Designed by our experts in aging and exercise physiology, these evidence-based programs are crafted specifically for the needs of women in their 40s and beyond, and combine resistance training exercises, Tai Chi, nutrition advice and education about the science of well-being and stress management.
Why? Because our research shows a holistic mind + body approach is needed to help these women achieve the quality of life desired in the decades ahead. We also know gyms can be intimidating, and that time is precious, so our 3-6-12 programs keep it simple and flexible. Designed to be done where and when you want, and with options to suit people of all abilities, all you need to get started is your phone, tablet or laptop, a bit of time, and a bit of will power.
- 3 x 20 minute body-weight exercises per week. A small investment to build your longevity.
- 6 days of activity per week, a key ingredient for a healthy lifestyle.
- 12 weeks long; programs in tiered grades to keep you improving all year round.
Meet The Team
Kate & Cass – Our experts in aging and exercise physiology.
Dr. Kate Gregorevic
Geriatrician, PhD, Writer
Exercise Physiologist & Scientist
The Foundation Program
At Project Three Six Twelve we know that health is more than just physical. We also understand that everyone needs to build a solid foundation before they can target higher goals. That’s why everyone starts with our 12 Week Foundation Program, consisting of three components to give your overall health and well-being a boost and set you up for long-term improvements.
Countdown To October Program
Courses start the 1st Monday of each month
COMING IN 2020
Dr. Kate Gregorevic’s new book, a definitive guide to health & longevity.
Choose Your Plan
- Billed weekly
- Billed every 12 weeks
- (Equivalent to $12 / week - Save 20%)
You’ll be subscribing to a recurring membership that will automatically renew.
NO CONTRACTS – You can unsubscribe at any time.
Get Dr. Kate Gregorevic’s FREE eBook: 7 Steps to Better Health & Longevity
See What Our Members Say
We’re proud of the exercise program we’ve designed for women over 40, but don’t just take our word for how good it is.
See what some of our members have to say.
Need help or have something to say? We’d love to hear from you so send us an email, or browse our Frequently Asked Questions.