What is Project


Welcome and congratulations, you’ve already taken the first step just by getting here! In our memberships you get online exercise and well-being programs with a difference. Designed by our experts in aging and exercise physiology, these evidence-based programs are crafted specifically for the health & well-being of women in their 40s and beyond, and combine simple resistance training exercises, Tai Chi, Mindful Meditation, activity challenges, nutrition advice/recipes and education about the science of well-being and stress management.

Why? Because our research shows a holistic mind + body approach is needed to help these women achieve the quality of life desired in the decades ahead. We also know gyms can be intimidating, and that time is precious, so our 3-6-12 programs keep it simple and flexible. Designed to be done in the comfort and privacy of your own home, and with options to suit people of all abilities, all you need to get started is your phone, tablet or laptop, a bit of time, and a bit of will power. 

  • 3 x 20 minute body-weight exercises per week, a small investment to build your longevity.

  • PLUS activities such as Tai Chi & Meditation to provide 6 days of activity per week, a key ingredient for a healthy lifestyle.
  • In programs that are 12 weeks long, and in tiered grades to keep you improving all year round.

Meet The Team

Kate & Cass – Our experts in aging and exercise physiology.

Health & longevity courses for older women project three six twelve kate gregorevic

Dr. Kate Gregorevic

Geriatrician, PhD, Writer

Exercise courses for older women project three six twelve Cassandra Smith

Cassandra Smith

Exercise Physiologist & Scientist

The Foundation Program

At Project Three Six Twelve our mission is to improve the health and well-being of women over 40, but we also understand that everyone needs to build a solid foundation before they can target higher goals. That’s why everyone starts with our 12 Week Foundation Program, consisting of three components to give your overall health and well-being a boost and set you up for long-term improvements.

  • Component 1: Resistance Training

    The evidence is clear - keeping strong is a key enabler to maintaining our independence. Cass, our exercise physiologist, has designed the routine specifically for the needs of women in their 40s and beyond. You'll have access to programs built from a growing library of over 100 body-weight exercises.

  • Component 2: Tai Chi

    This ancient mind-body exercise is a form of moving meditation, requiring control and coordination, while also improving your balance. Over 12 weeks Master Han Jin Song, founder of Tai Chi Australia, will teach you the 8 fundamental movements of Tai Chi.

  • Component 3: Knowledge & Education

    As the saying goes, knowledge is power. That's why we give away to everyone our free eBook, "7 Steps to Better Health & Longevity", then for the 3rd component of our program we provide a weekly webinar where we delve into key health factors and how we age, such as menopause, nutrition, sleep and dementia prevention.

Sign Up Now! Next Program Starts Monday July 6th


Member Benefits

  • Evidence-based 12 week programs

  • Over 100 guided exercise videos

  • Options to make it easier or harder

  • Weekly webinars with our experts

  • Individual progress tracker

  • Soothe your brain: Tai Chi & Meditation

  • Nutrition advice & recipes

  • Support from our community

Choose Your Plan


$ 15
  • Billed weekly


$ 144
  • Billed every 3 months
  • (Equivalent to $11 / week - Save 25%)

You’ll be subscribing to a recurring membership that will automatically renew.

NO CONTRACTS – You can unsubscribe at any time, plus a 2 Week Money-Back Guarantee

Exercise courses for older women project three six twelve

Get Dr. Kate Gregorevic’s FREE eBook: 7 Steps to Better Health & Longevity

Disclaimer: individual results will vary based on multiple factors. Consider the above feedback a guideline only for what you can expect.

Need help or have something to say? We’d love to hear from you so send us an email, or browse our Frequently Asked Questions.

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Everyone needs a solid foundation to build on, that’s why everyone starts with our Foundation Program. After completion, advance to our next level programs if you feel ready, or repeat the Foundation Program utilising our “Harder / Easier” variations to tailor it to your capabilties.

Thankyou for your interest!

Please enter your details below and we’ll send you the download link for our free eBook, 7 Steps to Better Health & Longevity. You’ll also receive Dr. Kate’s monthly Health & Longevity newsletter.