Meet Our Team

Kate & Cass – Our experts in aging and exercise physiology.

Health & longevity courses for older women project three six twelve kate gregorevic

Dr. Kate Gregorevic

Geriatrician, PhD, Writer

Exercise courses for older women project three six twelve Cassandra Smith

Cassandra Smith

Exercise Physiologist & Scientist

Our Philosophy

Welcome to Project Three Six Twelve, and congratulations, you’ve already taken the first step just by getting here! We’re an online health and well-being program with a difference: designed by experts in aging and exercise physiology, our evidence-based programs are crafted specifically for the needs of women over 40, combining exercise, nutrition and education about the science of well-being and stress management.

Why? Because we understand that for many women in their 40s, 50s and 60s, staying well enough to keep doing what they like in the decades ahead becomes a priority. We also know gyms can be intimidating, and that time is precious. So we created a home-based program of resistance training and Tai Chi, with optional weekly webinars to understand all the ways you can create health and increase your chances of longevity. Let’s get moving, your new path to good health & longevity starts now.

Program Structure

Other programs can provide confusing exercises that change every minute, but not here.

We keep it simple, easy to follow, and stick to proven methodologies backed by science.

3 Exercises Per Day

Each week you'll receive a set of new exercise videos along with text instructions, and options to increase or decrease the difficulty.

Typically we'll aim to have you completing 3 x 10 minute exercises, so whether you are exercising in the comfort and privacy of your own home, or using the opportunity to grab some sunshine and fresh air, this is only 30 minutes you need to invest in yourself to put yourself on a new path towards improved health and well-being.

6 Days A Week

Good habits can be just as hard to break as bad ones, so by getting 30 minutes of exercise 6 days a week it will become a natural part of your day that you can't do without! But don't worry, we know you can't win a marathon if you sprint at the start, so our course gradually increases in intensity and duration to work you up to this goal. And while other trainers may vary the exercises daily, that's not what the science calls for, so our approach is different, enabling you to focus on good technique rather than following complex routines.

12 Weeks - 12 Months

We all need persistence to meet our objectives, and having a time-based goals provides motivation, so our Foundation Program is 12 weeks long.

We also know that to achieve good health and longevity requires long-term lifestyle actions all year round, not just a once-off course, so after you've completed our Foundation Program you'll be ready to graduate to our more difficult programs to keep you feeling challenged, motivated and keep you improving.

Countdown To October Program

Courses start the 1st Monday of each month

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Hours
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Exercise courses for older women project three six twelve

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Membership Plans & Pricing

Like our program, we keep the pricing simple.

There’s also no sneaky recurring payments with us, so you pay up-front but get a discount for it! That’s a Win-Win!

Starter Pack

Equivalent to only $10/wk
$180
$ 120
pay once
  • Evidence-based programs
  • Exercise videos by our instructors
  • Options to make it easier or harder
  • Join our community
  • Individual progress tracker
  • 15% Upfront-payment discount
  • 15% Founding Member discount

Power Pack

Equivalent to only $14/wk
$240
$ 168
pay once
  • Evidence-based programs
  • Exercise videos by our instructors
  • Options to make it easier or harder
  • Join our community
  • Individual progress tracker
  • 15% Upfront-payment discount
  • 15% Founding Member discount
  • Rewards for meeting progress goals
  • Nutrition advice & recipes
  • Weekly expert Q&A webinar

COMING IN 2020

Dr. Kate Gregorevic’s new book, a definitive guide to health & longevity.

See What Our Members Say

We’re proud of the exercise program we’ve designed for women over 40, but don’t just take out word for how good it is.

See what some of our members have to say.

Need help or have something to say? We’d love to hear from you so send us an email, or browse our Frequently Asked Questions.

Contact Us

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